10.0 km | 00:59:05 | 05:54/km日期: 2015-12-02 13:33 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'12" / 05'55" / 05'53" / 05'57" / 06'06" / 06'00" / 05'54" / 05'48" / 05'41" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 13 / 10013 |
12月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 05'54" | 00:41'57" |
| 8 | 05'48" | 00:47'45" |
| 9 | 05'41" | 00:53'26" |
| 10 | 05'34" | 00:59'00" |
| 10.0 | 06'08" | 00:59'05" |
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