16.6 km | 01:41:25 | 06:05/km日期: 2015-11-30 15:11 - 總爬升: 207 m - 地點: 馬祖 - 天氣: 還是很冷 - 卡路里: 1017 Cal - 總步數: 17522 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'02" / 06'08" / 06'10" / 06'21" / 06'20" / 05'58" / 06'15" / 06'18" / 06'05" / 05'48" / 05'43" / 05'50" / 06'30" / 06'04" / 06'03" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'19") | 1004 / 1004 | 178 / 93 |
| 2 | | 06'05" (+00'24") | 1006 / 2010 | 179 / 91 |
| 3 | | 06'08" (+00'27") | 1002 / 3013 | 172 / 94 |
| 4 | | 06'20" (+00'39") | 1000 / 4014 | 172 / 91 |
| 5 | | 06'19" (+00'38") | 1001 / 5016 | 171 / 92 |
| 6 | | 05'59" (+00'18") | 1006 / 6022 | 171 / 97 |
| 7 | | 06'15" (+00'34") | 1008 / 7031 | 169 / 94 |
| 8 | | 06'16" (+00'35") | 1000 / 8032 | 170 / 93 |
| 9 | | 06'03" (+00'22") | 1001 / 9034 | 169 / 97 |
| 10 | | 05'48" (+00'07") | 1007 / 10042 | 174 / 98 |
| 11 | | 05'41" | 1004 / 11046 | 173 / 101 |
| 12 | | 05'46" (+00'05") | 1001 / 12048 | 171 / 100 |
| 13 | | 06'31" (+00'50") | 1004 / 13053 | 171 / 89 |
| 14 | | 06'01" (+00'20") | 1007 / 14060 | 175 / 94 |
| 15 | | 06'00" (+00'19") | 1005 / 15066 | 172 / 96 |
| 16 | | 05'57" (+00'16") | 1002 / 16069 | 170 / 98 |
| 17 | | 05'53" (+00'12") | 627 / 16697 | 171 / 98 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 05'58" | 00:36'59" |
| 7 | 06'15" | 00:43'14" |
| 8 | 06'18" | 00:49'32" |
| 9 | 06'05" | 00:55'37" |
| 10 | 05'48" | 01:01'25" |
| 11 | 05'43" | 01:07'08" |
| 12 | 05'50" | 01:12'58" |
| 13 | 06'30" | 01:19'28" |
| 14 | 06'04" | 01:25'32" |
| 15 | 06'03" | 01:31'35" |
| 16 | 05'59" | 01:37'34" |
| 16.6 | 06'08" | 01:41'25" |
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