21.1 km | 01:41:54 | 04:49/km日期: 2023-02-19 06:14 - 平均心率: 152 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98%
Pace: 05'24" / 05'07" / 05'07" / 05'02" / 04'44" / 04'56" / 05'09" / 04'54" / 04'55" / 04'59" / 04'44" / 04'51" / 05'01" / 04'41" / 04'43" / 04'46" / 04'35" / 04'36" / 04'18" / 04'31" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'53") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'42") | 1000 / 10000 |
| 11 | | 04'43" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'43") | 1000 / 13000 |
| 14 | | 04'41" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'26") | 1000 / 15000 |
| 16 | | 04'45" (+00'28") | 1000 / 16000 |
| 17 | | 04'34" (+00'17") | 1000 / 17000 |
| 18 | | 04'36" (+00'19") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'22" (+00'05") | 1000 / 21000 |
| 22 | | 03'34" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 04'44" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 05'09" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 04'55" | 00:45'18" |
| 10 | 04'59" | 00:50'17" |
| 11 | 04'44" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 13 | 05'01" | 01:04'53" |
| 14 | 04'41" | 01:09'34" |
| 15 | 04'43" | 01:14'17" |
| 16 | 04'46" | 01:19'03" |
| 17 | 04'35" | 01:23'38" |
| 18 | 04'36" | 01:28'14" |
| 19 | 04'18" | 01:32'32" |
| 20 | 04'31" | 01:37'03" |
| 21 | 04'23" | 01:41'26" |
| 21.1 | 03'34" | 01:41'55" |
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