10.0 km | 00:48:26 | 04:49/km日期: 2023-02-18 20:05 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'19" / 04'56" / 05'02" / 04'59" / 04'57" / 04'53" / 04'49" / 04'34" / 04'31" / 04'21" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'16" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'34" | 00:39'29" |
| 9 | 04'31" | 00:44'00" |
| 10 | 04'21" | 00:48'21" |
| 10.0 | 03'07" | 00:48'26" |
展開計圈分析
留言 
