10.0 km | 00:45:11 | 04:30/km日期: 2023-02-16 21:08 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 05'09" / 04'47" / 04'39" / 04'41" / 04'38" / 04'31" / 04'23" / 04'24" / 04'11" / 03'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'24") | 1000 / 1000 |
| 2 | | 04'46" (+01'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'55") | 1000 / 3000 |
| 4 | | 04'41" (+00'57") | 1000 / 4000 |
| 5 | | 04'37" (+00'53") | 1000 / 5000 |
| 6 | | 04'30" (+00'46") | 1000 / 6000 |
| 7 | | 04'23" (+00'39") | 1000 / 7000 |
| 8 | | 04'23" (+00'39") | 1000 / 8000 |
| 9 | | 04'11" (+00'27") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'16" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'31" | 00:28'25" |
| 7 | 04'23" | 00:32'48" |
| 8 | 04'24" | 00:37'12" |
| 9 | 04'11" | 00:41'23" |
| 10 | 03'45" | 00:45'08" |
| 10.0 | 02'30" | 00:45'11" |
展開計圈分析
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