全馬 | 05:32:18 | 07:52/km | 第7馬官方成績 |
日期 | 2015-11-29 |
成績 | 05:32:18 |
總名次 | 931 / 1777 |
分組名次 | 37 / 83 |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" | 01:10'00" |
| 00:37'47" (+05'34") |
| 00:33'30" (+01'17") | 01:10'12" (+00'12") |
| 00:36'42" (+04'29") |
| 00:50'08" (+17'55") | 01:24'06" (+14'06") |
| 00:33'58" (+01'45") |
| 00:42'13" (+10'00") | 01:23'46" (+13'46") |
| 00:41'33" (+09'20") |
|
日期: 2015-11-29 06:06 - 總爬升: 542 m - 地點: 南投 - 天氣: 天空朗朗雲很美的好天氣 - 卡路里: 1671 Cal - 溫度: 16°C - 濕度: 88%
很舒服的賽事,天氣、路線、補給都很迷人,和跑友邊聊天邊跑步很愉悅(≧∇≦)
11月累積里程 :
159.50 km MIZUNO wave rider 18 累積 :
1659.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'26" | 00:13'12" |
3 | 06'14" | 00:19'26" |
4 | 06'37" | 00:26'03" |
5 | 06'10" | 00:32'13" |
6 | 08'13" | 00:40'26" |
7 | 06'50" | 00:47'16" |
8 | 05'41" | 00:52'57" |
9 | 06'07" | 00:59'04" |
10 | 10'56" | 01:10'00" |
11 | 06'12" | 01:16'12" |
12 | 07'39" | 01:23'51" |
13 | 05'41" | 01:29'32" |
14 | 05'53" | 01:35'25" |
15 | 08'05" | 01:43'30" |
16 | 06'25" | 01:49'55" |
17 | 08'20" | 01:58'15" |
18 | 06'42" | 02:04'57" |
19 | 08'47" | 02:13'44" |
20 | 06'28" | 02:20'12" |
21 | 11'03" | 02:31'15" |
22 | 10'42" | 02:41'57" |
23 | 09'53" | 02:51'50" |
24 | 08'53" | 03:00'43" |
25 | 09'37" | 03:10'20" |
26 | 05'21" | 03:15'41" |
27 | 07'13" | 03:22'54" |
28 | 05'48" | 03:28'42" |
29 | 07'04" | 03:35'46" |
30 | 08'32" | 03:44'18" |
31 | 09'42" | 03:54'00" |
32 | 05'55" | 03:59'55" |
33 | 08'58" | 04:08'53" |
34 | 09'46" | 04:18'39" |
35 | 07'52" | 04:26'31" |
36 | 09'44" | 04:36'15" |
37 | 06'49" | 04:43'04" |
38 | 07'48" | 04:50'52" |
39 | 07'38" | 04:58'30" |
40 | 09'34" | 05:08'04" |
41 | 09'47" | 05:17'51" |
42 | 08'32" | 05:26'23" |
43.0 | 06'33" | 05:32'42" |