12.3 km | 01:26:47 | 07:03/km日期: 2023-02-15 10:32 - 平均心率: 125 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 60%
Pace: 08'30" / 07'15" / 06'54" / 06'40" / 06'34" / 06'24" / 06'02" / 05'59" / 06'00" / 05'58" / 05'43" / 10'54" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'47") | 1000 / 1000 |
| 2 | | 07'14" (+01'32") | 1000 / 2000 |
| 3 | | 06'54" (+01'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 10'54" (+05'12") | 1000 / 12000 |
| 13 | | 13'16" (+07'34") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'15" | 00:15'45" |
| 3 | 06'54" | 00:22'39" |
| 4 | 06'40" | 00:29'19" |
| 5 | 06'34" | 00:35'53" |
| 6 | 06'24" | 00:42'17" |
| 7 | 06'02" | 00:48'19" |
| 8 | 05'59" | 00:54'18" |
| 9 | 06'00" | 01:00'18" |
| 10 | 05'58" | 01:06'16" |
| 11 | 05'43" | 01:11'59" |
| 12 | 10'54" | 01:22'53" |
| 12.3 | 13'17" | 01:26'49" |
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