20.4 km | 02:06:29 | 06:12/km日期: 2015-12-01 09:20 - 總爬升: 101 m - 地點: 大溪國中 - 平均心率: 142 - 卡路里: 1247 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'04" / 06'17" / 06'17" / 06'13" / 06'14" / 06'07" / 06'06" / 06'02" / 06'06" / 06'12" / 06'41" / 06'05" / 06'08" / 06'06" / 06'11" / 06'15" / 06'17" / 06'28" / 06'26" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 06'14" (+00'12") | 1000 / 16000 |
| 17 | | 06'17" (+00'15") | 1000 / 17000 |
| 18 | | 06'27" (+00'25") | 1000 / 18000 |
| 19 | | 06'26" (+00'24") | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 1000 / 20000 |
| 21 | | 06'19" (+00'17") | 372 / 20372 |
20K LSD
前10K目標心率140
後10K目標心率150
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'02" | 00:49'20" |
| 9 | 06'06" | 00:55'26" |
| 10 | 06'12" | 01:01'38" |
| 11 | 06'41" | 01:08'19" |
| 12 | 06'05" | 01:14'24" |
| 13 | 06'08" | 01:20'32" |
| 14 | 06'06" | 01:26'38" |
| 15 | 06'11" | 01:32'49" |
| 16 | 06'15" | 01:39'04" |
| 17 | 06'17" | 01:45'21" |
| 18 | 06'28" | 01:51'49" |
| 19 | 06'26" | 01:58'15" |
| 20 | 06'29" | 02:04'44" |
| 20.4 | 06'21" | 02:07'06" |
展開計圈分析
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