10.5 km | 01:14:38 | 07:07/km日期: 2023-02-13 20:55 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90%
Pace: 07'20" / 08'01" / 06'46" / 06'40" / 06'40" / 06'35" / 06'37" / 06'34" / 06'32" / 06'28" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 08'01" (+01'33") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 13'12" (+06'44") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'01" | 00:15'21" |
| 3 | 06'46" | 00:22'07" |
| 4 | 06'40" | 00:28'47" |
| 5 | 06'40" | 00:35'27" |
| 6 | 06'35" | 00:42'02" |
| 7 | 06'37" | 00:48'39" |
| 8 | 06'34" | 00:55'13" |
| 9 | 06'32" | 01:01'45" |
| 10 | 06'28" | 01:08'13" |
| 10.5 | 13'11" | 01:14'38" |
展開計圈分析
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