10.2 km | 01:05:09 | 06:22/km日期: 2015-12-01 04:55 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'14" / 06'38" / 06'33" / 06'25" / 06'28" / 06'20" / 06'08" / 06'14" / 06'01" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 210 / 10210 |
12月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'25" | 00:26'50" |
| 5 | 06'28" | 00:33'18" |
| 6 | 06'20" | 00:39'38" |
| 7 | 06'08" | 00:45'46" |
| 8 | 06'14" | 00:52'00" |
| 9 | 06'01" | 00:58'01" |
| 10 | 05'52" | 01:03'53" |
| 10.2 | 06'01" | 01:05'09" |
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