11.0 km | 00:54:22 | 04:56/km日期: 2023-02-15 20:53 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 64%
Pace: 05'09" / 05'03" / 04'54" / 05'02" / 05'01" / 05'04" / 04'54" / 05'10" / 04'43" / 04'42" / 04'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 03'57" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'04" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 05'10" | 00:40'17" |
| 9 | 04'43" | 00:45'00" |
| 10 | 04'42" | 00:49'42" |
| 11 | 04'35" | 00:54'17" |
| 11.0 | 03'48" | 00:54'21" |
展開計圈分析
留言 
