10.5 km | 00:56:01 | 05:20/km日期: 2015-11-30 04:45 - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'59" / 05'25" / 05'28" / 05'18" / 05'16" / 05'11" / 05'18" / 05'07" / 05'04" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 493 / 10493 |
11月累積里程 :
212.43 km 
asics gel-kayano 20 累積 :
2758.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'11" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 10.5 | 05'24" | 00:56'01" |
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