10.3 km | 01:02:25 | 06:02/km日期: 2023-02-14 16:13 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72%
Pace: 06'23" / 06'14" / 06'29" / 06'08" / 06'15" / 06'07" / 06'04" / 05'50" / 05'38" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'28" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 05'50" | 00:49'30" |
| 9 | 05'38" | 00:55'08" |
| 10 | 05'23" | 01:00'31" |
| 10.3 | 05'45" | 01:02'25" |
展開計圈分析
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