83.5 km | 18:29:25 | 13:17/km日期: 2023-02-11 04:00 - 總爬升: 3818 m - 平均心率: 127 - 卡路里: 3030 Cal - 平均步頻: 127 - 溫度: 17°C - 濕度: 99%
Pace: 05'30" / 06'17" / 07'28" / 11'12" / 09'49" / 09'52" / 09'11" / 08'34" / 12'17" / 10'00" / 15'40" / 20'34" / 20'31" / 19'40" / 11'55" / 05'35" / 05'29" / 06'13" / 05'44" / 05'30" / 05'33" / 05'23" / 05'58" / 07'07" / 05'50" / 06'48" / 08'10" / 05'17" / 04'11" / 04'26" / 11'48" / 15'05" / 15'33" / 23'07" / 24'10" / 22'18" / 16'36" / 20'40" / 19'34" / 23'39" / 09'40" / 11'25" / 18'06" / 10'26" / 06'10" / 05'27" / 05'15" / 06'28" / 06'50" / 07'18" / 05'06" / 08'06" / 30'03" / 19'54" / 12'07" / 13'23" / 14'54" / 12'46" / 12'26" / 11'00" / 14'38" / 10'52" / 11'56" / 28'04" / 24'27" / 29'14" / 34'15" / 16'58" / 22'39" / 23'19" / 28'45" / 11'51" / 10'31" / 25'49" / 12'37" / 09'01" / 09'06" / 09'26" / 09'17" / 10'07" / 11'43" / 11'36" / 11'44" / 13'57" / 11'45" / 23'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 324.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'17" | 00:11'47" |
| 3 | 07'28" | 00:19'15" |
| 4 | 11'12" | 00:30'27" |
| 5 | 09'49" | 00:40'16" |
| 6 | 09'52" | 00:50'08" |
| 7 | 09'11" | 00:59'19" |
| 8 | 08'34" | 01:07'53" |
| 9 | 12'17" | 01:20'10" |
| 10 | 10'00" | 01:30'10" |
| 11 | 15'40" | 01:45'50" |
| 12 | 20'34" | 02:06'24" |
| 13 | 20'31" | 02:26'55" |
| 14 | 19'40" | 02:46'35" |
| 15 | 11'55" | 02:58'30" |
| 16 | 05'35" | 03:04'05" |
| 17 | 05'29" | 03:09'34" |
| 18 | 06'13" | 03:15'47" |
| 19 | 05'44" | 03:21'31" |
| 20 | 05'30" | 03:27'01" |
| 21 | 05'33" | 03:32'34" |
| 22 | 05'23" | 03:37'57" |
| 23 | 05'58" | 03:43'55" |
| 24 | 07'07" | 03:51'02" |
| 25 | 05'50" | 03:56'52" |
| 26 | 06'48" | 04:03'40" |
| 27 | 08'10" | 04:11'50" |
| 28 | 05'17" | 04:17'07" |
| 29 | 04'11" | 04:21'18" |
| 30 | 04'26" | 04:25'44" |
| 31 | 11'48" | 04:37'32" |
| 32 | 15'05" | 04:52'37" |
| 33 | 15'33" | 05:08'10" |
| 34 | 23'07" | 05:31'17" |
| 35 | 24'10" | 05:55'27" |
| 36 | 22'18" | 06:17'45" |
| 37 | 16'36" | 06:34'21" |
| 38 | 20'40" | 06:55'01" |
| 39 | 19'34" | 07:14'35" |
| 40 | 23'39" | 07:38'14" |
| 41 | 09'40" | 07:47'54" |
| 42 | 11'25" | 07:59'19" |
| 43 | 18'06" | 08:17'25" |
| 44 | 10'26" | 08:27'51" |
| 45 | 06'10" | 08:34'01" |
| 46 | 05'27" | 08:39'28" |
| 47 | 05'15" | 08:44'43" |
| 48 | 06'28" | 08:51'11" |
| 49 | 06'50" | 08:58'01" |
| 50 | 07'18" | 09:05'19" |
| 51 | 05'06" | 09:10'25" |
| 52 | 08'06" | 09:18'31" |
| 53 | 30'03" | 09:48'34" |
| 54 | 19'54" | 10:08'28" |
| 55 | 12'07" | 10:20'35" |
| 56 | 13'23" | 10:33'58" |
| 57 | 14'54" | 10:48'52" |
| 58 | 12'46" | 11:01'38" |
| 59 | 12'26" | 11:14'04" |
| 60 | 11'00" | 11:25'04" |
| 61 | 14'38" | 11:39'42" |
| 62 | 10'52" | 11:50'34" |
| 63 | 11'56" | 12:02'30" |
| 64 | 28'04" | 12:30'34" |
| 65 | 24'27" | 12:55'01" |
| 66 | 29'14" | 13:24'15" |
| 67 | 34'15" | 13:58'30" |
| 68 | 16'58" | 14:15'28" |
| 69 | 22'39" | 14:38'07" |
| 70 | 23'19" | 15:01'26" |
| 71 | 28'45" | 15:30'11" |
| 72 | 11'51" | 15:42'02" |
| 73 | 10'31" | 15:52'33" |
| 74 | 25'49" | 16:18'22" |
| 75 | 12'37" | 16:30'59" |
| 76 | 09'01" | 16:40'00" |
| 77 | 09'06" | 16:49'06" |
| 78 | 09'26" | 16:58'32" |
| 79 | 09'17" | 17:07'49" |
| 80 | 10'07" | 17:17'56" |
| 81 | 11'43" | 17:29'39" |
| 82 | 11'36" | 17:41'15" |
| 83 | 11'44" | 17:52'59" |
| 84 | 13'57" | 18:06'56" |
| 85 | 11'45" | 18:18'41" |
| 83.5 | -6'-59" | 18:29'25" |
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