11.7 km | 01:23:29 | 07:06/km日期: 2023-02-14 12:59 - 平均心率: 127 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79%
Pace: 09'21" / 07'16" / 06'57" / 06'42" / 06'35" / 06'19" / 06'00" / 05'55" / 06'00" / 06'10" / 05'52" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'30") | 1000 / 1000 |
| 2 | | 07'15" (+01'24") | 1000 / 2000 |
| 3 | | 06'56" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 13'59" (+08'08") | 741 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'16" | 00:16'37" |
| 3 | 06'57" | 00:23'34" |
| 4 | 06'42" | 00:30'16" |
| 5 | 06'35" | 00:36'51" |
| 6 | 06'19" | 00:43'10" |
| 7 | 06'00" | 00:49'10" |
| 8 | 05'55" | 00:55'05" |
| 9 | 06'00" | 01:01'05" |
| 10 | 06'10" | 01:07'15" |
| 11 | 05'52" | 01:13'07" |
| 11.7 | 13'59" | 01:23'30" |
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