10.3 km | 01:05:18 | 06:20/km日期: 2023-02-13 16:17 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60%
Pace: 06'26" / 06'29" / 06'38" / 06'34" / 06'29" / 06'17" / 06'09" / 06'09" / 06'02" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'09" | 00:45'02" |
| 8 | 06'09" | 00:51'11" |
| 9 | 06'02" | 00:57'13" |
| 10 | 06'07" | 01:03'20" |
| 10.3 | 06'28" | 01:05'18" |
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