20.1 km | 02:05:41 | 06:14/km日期: 2023-02-13 07:16 - 平均心率: 140 - 卡路里: 1380 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 06'18" / 05'56" / 06'02" / 06'00" / 06'03" / 06'05" / 06'08" / 06'02" / 06'21" / 06'25" / 06'17" / 06'20" / 06'31" / 06'21" / 06'20" / 06'20" / 06'34" / 06'20" / 06'11" / 06'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'19" (+00'32") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 06'34" (+00'47") | 1000 / 17000 |
| 18 | | 06'20" (+00'33") | 1000 / 18000 |
| 19 | | 06'10" (+00'23") | 1000 / 19000 |
| 20 | | 06'46" (+00'59") | 1000 / 20000 |
| 21 | | 06'21" (+00'34") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'05" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 06'02" | 00:48'34" |
| 9 | 06'21" | 00:54'55" |
| 10 | 06'25" | 01:01'20" |
| 11 | 06'17" | 01:07'37" |
| 12 | 06'20" | 01:13'57" |
| 13 | 06'31" | 01:20'28" |
| 14 | 06'21" | 01:26'49" |
| 15 | 06'20" | 01:33'09" |
| 16 | 06'20" | 01:39'29" |
| 17 | 06'34" | 01:46'03" |
| 18 | 06'20" | 01:52'23" |
| 19 | 06'11" | 01:58'34" |
| 20 | 06'46" | 02:05'20" |
| 20.1 | 06'29" | 02:06'13" |
留言 
展開計圈分析
