| 100.0 km | 10:39:01 | 06:23/km | 第69馬官方成績 | 日期 | 2015-11-28 | 成績 | 10:39:01 | 總名次 | 23 / 359 | 分組名次 | 5 / 67 | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'59") | 00:48'51" (+01'06") | | 00:24'14" (+00'36") | | 00:24'07" (+00'29") | 00:47'45" | | 00:23'38" | | 00:24'20" (+00'42") | 00:48'06" (+00'21") | | 00:23'46" (+00'08") | | 00:25'52" (+02'14") | 00:54'19" (+06'34") | | 00:28'27" (+04'49") | | 00:31'41" (+08'03") | 01:03'36" (+15'51") | | 00:31'55" (+08'17") | | 00:32'38" (+09'00") | 01:07'53" (+20'08") | | 00:35'15" (+11'37") | | 00:44'51" (+21'13") | 01:21'09" (+33'24") | | 00:36'18" (+12'40") | | 00:38'07" (+14'29") | 01:16'23" (+28'38") | | 00:38'16" (+14'38") | | 00:37'36" (+13'58") | 01:17'01" (+29'16") | | 00:39'25" (+15'47") | | 00:35'07" (+11'29") | 01:08'24" (+20'39") | | 00:33'17" (+09'39") | |
日期: 2015-11-28 05:59 - 卡路里: 5264 Cal - 總步數: 118822 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'05" (+00'25") | 1000 / 1000 | 198 / 98 | 2 | | 04'43" (+00'03") | 1006 / 2007 | 202 / 104 | 3 | | 04'42" (+00'02") | 1001 / 3009 | 200 / 106 | 4 | | 05'04" (+00'24") | 1006 / 4015 | 199 / 99 | 5 | | 04'55" (+00'15") | 1004 / 5020 | 200 / 101 |
6 | | 04'52" (+00'12") | 1006 / 6026 | 200 / 102 | 7 | | 04'48" (+00'08") | 1008 / 7034 | 202 / 102 | 8 | | 04'48" (+00'08") | 1001 / 8036 | 202 / 102 | 9 | | 04'55" (+00'15") | 1007 / 9043 | 199 / 101 | 10 | | 04'44" (+00'04") | 1001 / 10045 | 200 / 105 | 11 | | 04'59" (+00'19") | 1001 / 11046 | 196 / 101 | 12 | | 04'45" (+00'05") | 1007 / 12053 | 200 / 104 | 13 | | 04'46" (+00'06") | 1001 / 13055 | 199 / 104 | 14 | | 04'46" (+00'06") | 1001 / 14056 | 200 / 104 | 15 | | 04'43" (+00'03") | 1004 / 15060 | 200 / 105 | 16 | | 04'48" (+00'08") | 1006 / 16067 | 200 / 104 | 17 | | 04'41" (+00'01") | 1003 / 17070 | 198 / 107 | 18 | | 04'40" | 1000 / 18071 | 199 / 107 | 19 | | 04'43" (+00'03") | 1005 / 19076 | 200 / 105 | 20 | | 04'40" | 1008 / 20085 | 198 / 107 | 21 | | 04'56" (+00'16") | 1006 / 21091 | 196 / 102 | 22 | | 04'49" (+00'09") | 1000 / 22092 | 200 / 103 | 23 | | 04'46" (+00'06") | 1004 / 23097 | 201 / 104 | 24 | | 04'51" (+00'11") | 1003 / 24100 | 201 / 102 | 25 | | 04'50" (+00'10") | 1004 / 25104 | 199 / 103 | 26 | | 04'44" (+00'04") | 1008 / 26112 | 200 / 105 | 27 | | 04'42" (+00'02") | 1003 / 27116 | 200 / 105 | 28 | | 04'46" (+00'06") | 1004 / 28120 | 200 / 104 | 29 | | 04'46" (+00'06") | 1008 / 29129 | 200 / 104 | 30 | | 04'40" | 1004 / 30134 | 200 / 106 | 31 | | 05'22" (+00'42") | 1010 / 31144 | 185 / 100 | 32 | | 04'43" (+00'03") | 1008 / 32153 | 200 / 105 | 33 | | 05'02" (+00'22") | 1005 / 33158 | 197 / 100 | 34 | | 05'14" (+00'34") | 1002 / 34161 | 198 / 96 | 35 | | 05'22" (+00'42") | 1005 / 35166 | 200 / 92 | 36 | | 05'40" (+01'00") | 1003 / 36169 | 193 / 91 | 37 | | 05'39" (+00'59") | 1004 / 37174 | 197 / 89 | 38 | | 05'41" (+01'01") | 1000 / 38174 | 196 / 89 | 39 | | 05'41" (+01'01") | 1001 / 39176 | 197 / 89 | 40 | | 05'37" (+00'57") | 1002 / 40179 | 194 / 91 | 41 | | 06'47" (+02'07") | 1000 / 41179 | 173 / 84 | 42 | | 06'04" (+01'24") | 1001 / 42180 | 192 / 85 | 43 | | 06'09" (+01'29") | 1001 / 43182 | 195 / 83 | 44 | | 06'12" (+01'32") | 1006 / 44188 | 194 / 82 | 45 | | 08'20" (+03'40") | 1000 / 45189 | 153 / 77 | 46 | | 06'14" (+01'34") | 1003 / 46192 | 188 / 84 | 47 | | 05'45" (+01'05") | 1001 / 47194 | 196 / 88 | 48 | | 05'55" (+01'15") | 1003 / 48197 | 196 / 85 | 49 | | 05'58" (+01'18") | 1006 / 49203 | 196 / 84 | 50 | | 06'00" (+01'20") | 1004 / 50208 | 197 / 84 | 51 | | 08'19" (+03'39") | 1001 / 51209 | 161 / 74 | 52 | | 05'59" (+01'19") | 1008 / 52218 | 199 / 83 | 53 | | 05'57" (+01'17") | 1007 / 53225 | 197 / 85 | 54 | | 06'06" (+01'26") | 1001 / 54227 | 198 / 82 | 55 | | 06'05" (+01'25") | 1006 / 55234 | 197 / 83 | 56 | | 06'22" (+01'42") | 1004 / 56238 | 195 / 80 | 57 | | 08'31" (+03'51") | 1006 / 57244 | 160 / 73 | 58 | | 06'38" (+01'58") | 1002 / 58247 | 195 / 77 | 59 | | 06'53" (+02'13") | 1004 / 59251 | 197 / 73 | 60 | | 06'43" (+02'03") | 1007 / 60259 | 194 / 76 | 61 | | 18'01" (+13'21") | 1003 / 61262 | 88 / 62 | 62 | | 06'32" (+01'52") | 1005 / 62268 | 197 / 77 | 63 | | 06'30" (+01'50") | 1002 / 63270 | 197 / 77 | 64 | | 06'56" (+02'16") | 1000 / 64270 | 183 / 78 | 65 | | 06'42" (+02'02") | 1000 / 65271 | 194 / 76 | 66 | | 08'03" (+03'23") | 1003 / 66274 | 170 / 72 | 67 | | 07'33" (+02'53") | 1008 / 67282 | 177 / 74 | 68 | | 06'57" (+02'17") | 1005 / 68288 | 196 / 72 | 69 | | 07'02" (+02'22") | 1006 / 69295 | 193 / 73 | 70 | | 06'29" (+01'49") | 1000 / 70295 | 195 / 78 | 71 | | 09'52" (+05'12") | 1007 / 71302 | 133 / 75 | 72 | | 06'25" (+01'45") | 1004 / 72306 | 201 / 77 | 73 | | 06'45" (+02'05") | 1003 / 73310 | 198 / 74 | 74 | | 08'05" (+03'25") | 1004 / 74314 | 165 / 74 | 75 | | 06'52" (+02'12") | 1002 / 75317 | 197 / 73 | 76 | | 07'00" (+02'20") | 1006 / 76323 | 198 / 71 | 77 | | 09'02" (+04'22") | 1000 / 77324 | 163 / 67 | 78 | | 07'11" (+02'31") | 1006 / 78330 | 197 / 70 | 79 | | 08'42" (+04'02") | 1000 / 79331 | 152 / 75 | 80 | | 06'10" (+01'30") | 1002 / 80333 | 198 / 81 | 81 | | 09'54" (+05'14") | 1003 / 81336 | 137 / 73 | 82 | | 06'30" (+01'50") | 1000 / 82337 | 199 / 76 | 83 | | 06'39" (+01'59") | 1004 / 83342 | 187 / 80 | 84 | | 06'29" (+01'49") | 1005 / 84347 | 199 / 77 | 85 | | 08'02" (+03'22") | 1004 / 85352 | 155 / 79 | 86 | | 09'13" (+04'33") | 1002 / 86354 | 158 / 68 | 87 | | 07'08" (+02'28") | 1001 / 87356 | 201 / 69 | 88 | | 08'08" (+03'28") | 1002 / 88359 | 166 / 73 | 89 | | 07'36" (+02'56") | 1004 / 89363 | 195 / 67 | 90 | | 07'07" (+02'27") | 1007 / 90371 | 199 / 70 | 91 | | 09'31" (+04'51") | 1002 / 91373 | 138 / 75 | 92 | | 07'07" (+02'27") | 1007 / 92380 | 200 / 70 | 93 | | 06'22" (+01'42") | 1001 / 93382 | 196 / 80 | 94 | | 06'01" (+01'21") | 1007 / 94390 | 197 / 84 | 95 | | 05'46" (+01'06") | 1006 / 95396 | 199 / 86 | 96 | | 06'06" (+01'26") | 1001 / 96397 | 198 / 82 | 97 | | 08'02" (+03'22") | 1001 / 97399 | 168 / 73 | 98 | | 06'05" (+01'25") | 1007 / 98407 | 200 / 81 | 99 | | 06'14" (+01'34") | 1006 / 99413 | 198 / 80 | 100 | | 06'50" (+02'10") | 1004 / 100418 | 197 / 74 |
11月累積里程 : 402.62 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'45" | 00:09'51" | 3 | 04'43" | 00:14'34" | 4 | 05'03" | 00:19'37" | 5 | 05'00" | 00:24'37" | 6 | 04'51" | 00:29'28" | 7 | 04'51" | 00:34'19" | 8 | 04'52" | 00:39'11" | 9 | 04'55" | 00:44'06" | 10 | 04'45" | 00:48'51" | 11 | 05'00" | 00:53'51" | 12 | 04'48" | 00:58'39" | 13 | 04'47" | 01:03'26" | 14 | 04'47" | 01:08'13" | 15 | 04'45" | 01:12'58" | 16 | 04'50" | 01:17'48" | 17 | 04'42" | 01:22'30" | 18 | 04'41" | 01:27'11" | 19 | 04'42" | 01:31'53" | 20 | 04'43" | 01:36'36" | 21 | 04'58" | 01:41'34" | 22 | 04'53" | 01:46'27" | 23 | 04'45" | 01:51'12" | 24 | 04'52" | 01:56'04" | 25 | 04'52" | 02:00'56" | 26 | 04'47" | 02:05'43" | 27 | 04'43" | 02:10'26" | 28 | 04'48" | 02:15'14" | 29 | 04'47" | 02:20'01" | 30 | 04'41" | 02:24'42" | 31 | 05'26" | 02:30'08" | 32 | 04'46" | 02:34'54" | 33 | 05'04" | 02:39'58" | 34 | 05'15" | 02:45'13" | 35 | 05'21" | 02:50'34" | 36 | 05'44" | 02:56'18" | 37 | 05'41" | 03:01'59" | 38 | 05'43" | 03:07'42" | 39 | 05'41" | 03:13'23" | 40 | 05'38" | 03:19'01" | 41 | 06'49" | 03:25'50" | 42 | 06'05" | 03:31'55" | 43 | 06'07" | 03:38'02" | 44 | 06'14" | 03:44'16" | 45 | 06'26" | 03:50'42" | 46 | 08'13" | 03:58'55" | 47 | 05'43" | 04:04'38" | 48 | 05'55" | 04:10'33" | 49 | 06'02" | 04:16'35" | 50 | 06'02" | 04:22'37" | 51 | 08'23" | 04:31'00" | 52 | 05'57" | 04:36'57" | 53 | 06'01" | 04:42'58" | 54 | 06'09" | 04:49'07" | 55 | 06'08" | 04:55'15" | 56 | 06'20" | 05:01'35" | 57 | 08'35" | 05:10'10" | 58 | 06'40" | 05:16'50" | 59 | 06'55" | 05:23'45" | 60 | 06'45" | 05:30'30" | 61 | 18'03" | 05:48'33" | 62 | 06'35" | 05:55'08" | 63 | 06'35" | 06:01'43" | 64 | 06'57" | 06:08'40" | 65 | 06'41" | 06:15'21" | 66 | 07'59" | 06:23'20" | 67 | 07'37" | 06:30'57" | 68 | 07'02" | 06:37'59" | 69 | 07'01" | 06:45'00" | 70 | 06'39" | 06:51'39" | 71 | 09'50" | 07:01'29" | 72 | 06'29" | 07:07'58" | 73 | 06'47" | 07:14'45" | 74 | 08'11" | 07:22'56" | 75 | 06'50" | 07:29'46" | 76 | 07'03" | 07:36'49" | 77 | 08'58" | 07:45'47" | 78 | 07'16" | 07:53'03" | 79 | 08'41" | 08:01'44" | 80 | 06'18" | 08:08'02" | 81 | 09'53" | 08:17'55" | 82 | 06'32" | 08:24'27" | 83 | 06'41" | 08:31'08" | 84 | 06'32" | 08:37'40" | 85 | 07'58" | 08:45'38" | 86 | 09'16" | 08:54'54" | 87 | 07'08" | 09:02'02" | 88 | 08'08" | 09:10'10" | 89 | 07'39" | 09:17'49" | 90 | 07'14" | 09:25'03" | 91 | 08'25" | 09:33'28" | 92 | 08'14" | 09:41'42" | 93 | 06'28" | 09:48'10" | 94 | 06'08" | 09:54'18" | 95 | 05'52" | 10:00'10" | 96 | 06'02" | 10:06'12" | 97 | 08'03" | 10:14'15" | 98 | 06'07" | 10:20'22" | 99 | 06'15" | 10:26'37" | 100 | 06'50" | 10:33'27" | 100.9 | 06'32" | 10:39'05" |
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