16.0 km | 01:24:34 | 05:16/km日期: 2015-11-21 15:40 - 卡路里: 1149 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'00" / 04'58" / 05'01" / 05'05" / 05'01" / 05'09" / 05'22" / 04'52" / 05'04" / 05'01" / 05'00" / 05'01" / 06'00" / 05'34" / 05'34" / 05'17" / 34'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1272 / 1272 |
| 2 | | 04'56" (+00'01") | 1229 / 2502 |
| 3 | | 05'01" (+00'06") | 1236 / 3738 |
| 4 | | 05'05" (+00'10") | 1235 / 4974 |
| 5 | | 05'12" (+00'17") | 1233 / 6208 |
| 6 | | 05'08" (+00'13") | 1232 / 7440 |
| 7 | | 04'55" | 1230 / 8671 |
| 8 | | 05'05" (+00'10") | 1219 / 9891 |
| 9 | | 05'02" (+00'07") | 1230 / 11121 |
| 10 | | 05'03" (+00'08") | 1230 / 12352 |
| 11 | | 05'58" (+01'03") | 1244 / 13597 |
| 12 | | 05'34" (+00'39") | 1228 / 14826 |
| 13 | | 05'20" (+00'25") | 1227 / 16053 |
11月累積里程 : 402.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'58" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 05'09" | 00:31'14" |
| 7 | 05'22" | 00:36'36" |
| 8 | 04'52" | 00:41'28" |
| 9 | 05'04" | 00:46'32" |
| 10 | 05'01" | 00:51'33" |
| 11 | 05'00" | 00:56'33" |
| 12 | 05'01" | 01:01'34" |
| 13 | 06'00" | 01:07'34" |
| 14 | 05'34" | 01:13'08" |
| 15 | 05'34" | 01:18'42" |
| 16 | 05'17" | 01:23'59" |
| 16.0 | 34'18" | 01:24'34" |
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