14.2 km | 01:00:19 | 04:14/km日期: 2015-11-24 18:52 - 卡路里: 740 Cal - 總步數: 12166 - 平均步頻: 201 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 79%
Pace: 04'45" / 04'27" / 04'25" / 04'23" / 04'23" / 04'18" / 04'18" / 04'26" / 04'10" / 04'13" / 04'15" / 04'10" / 03'56" / 03'28" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+01'16") | 1002 / 1002 | 198 / 106 |
| 2 | | 04'24" (+00'56") | 1009 / 2011 | 201 / 112 |
| 3 | | 04'25" (+00'57") | 1010 / 3021 | 198 / 113 |
| 4 | | 04'20" (+00'52") | 1010 / 4032 | 200 / 115 |
| 5 | | 04'19" (+00'51") | 1000 / 5032 | 200 / 115 |
| 6 | | 04'19" (+00'51") | 1006 / 6039 | 202 / 114 |
| 7 | | 04'14" (+00'46") | 1003 / 7042 | 202 / 116 |
| 8 | | 04'25" (+00'57") | 1001 / 8043 | 202 / 111 |
| 9 | | 04'11" (+00'43") | 1006 / 9050 | 202 / 118 |
| 10 | | 04'10" (+00'42") | 1007 / 10058 | 202 / 118 |
| 11 | | 04'13" (+00'45") | 1006 / 11064 | 200 / 118 |
| 12 | | 04'09" (+00'41") | 1002 / 12067 | 203 / 118 |
| 13 | | 03'55" (+00'27") | 1001 / 13069 | 203 / 125 |
| 14 | | 03'28" | 1008 / 14078 | 205 / 140 |
| 15 | | 03'15" | 194 / 14272 | 205 / 149 |
11月累積里程 : 402.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'27" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'23" | 00:22'23" |
| 6 | 04'18" | 00:26'41" |
| 7 | 04'18" | 00:30'59" |
| 8 | 04'26" | 00:35'25" |
| 9 | 04'10" | 00:39'35" |
| 10 | 04'13" | 00:43'48" |
| 11 | 04'15" | 00:48'03" |
| 12 | 04'10" | 00:52'13" |
| 13 | 03'56" | 00:56'09" |
| 14 | 03'28" | 00:59'37" |
| 14.2 | 03'35" | 01:00'19" |
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