14.0 km | 01:20:54 | 05:46/km日期: 2015-11-25 04:09 - 卡路里: 668 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'03" / 05'54" / 05'40" / 06'33" / 05'45" / 05'53" / 05'52" / 05'41" / 05'36" / 05'45" / 05'42" / 05'43" / 05'42" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 25 / 14025 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'54" | 00:12'57" |
| 3 | 05'40" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 05'41" | 00:48'21" |
| 9 | 05'36" | 00:53'57" |
| 10 | 05'45" | 00:59'42" |
| 11 | 05'42" | 01:05'24" |
| 12 | 05'43" | 01:11'07" |
| 13 | 05'42" | 01:16'49" |
| 14 | 05'43" | 01:22'32" |
| 14.0 | 05'47" | 01:22'41" |
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