14.0 km | 01:21:45 | 05:49/km日期: 2023-02-08 04:57 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 05'45" / 05'48" / 05'41" / 05'44" / 05'57" / 05'50" / 05'56" / 05'49" / 05'52" / 05'55" / 05'56" / 05'49" / 05'56" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 169.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 05'52" | 00:52'22" |
| 10 | 05'55" | 00:58'17" |
| 11 | 05'56" | 01:04'13" |
| 12 | 05'49" | 01:10'02" |
| 13 | 05'56" | 01:15'58" |
| 14 | 05'37" | 01:21'35" |
| 14.0 | 05'42" | 01:21'46" |
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