13.9 km | 01:27:08 | 06:16/km日期: 2023-02-07 05:03 - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 05'51" / 05'56" / 06'11" / 06'36" / 06'19" / 06'22" / 06'19" / 06'30" / 06'24" / 06'22" / 06'17" / 06'10" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 879 / 13879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 169.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 06'36" | 00:24'34" |
| 5 | 06'19" | 00:30'53" |
| 6 | 06'22" | 00:37'15" |
| 7 | 06'19" | 00:43'34" |
| 8 | 06'30" | 00:50'04" |
| 9 | 06'24" | 00:56'28" |
| 10 | 06'22" | 01:02'50" |
| 11 | 06'17" | 01:09'07" |
| 12 | 06'10" | 01:15'17" |
| 13 | 06'19" | 01:21'36" |
| 13.9 | 06'17" | 01:27'08" |
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