16.3 km | 01:13:16 | 04:30/km日期: 2015-11-27 19:14 - 地點: 桃園田徑場 - 天氣: 冷～～～ - 卡路里: 879 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'24" / 04'36" / 04'36" / 04'44" / 04'36" / 04'36" / 04'32" / 04'32" / 04'36" / 04'32" / 04'32" / 04'32" / 04'12" / 04'16" / 04'04" / 04'00" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 811 / 811 |
| 2 | | 04'40" (+00'39") | 203 / 1014 |
| 3 | | 04'36" (+00'35") | 995 / 2009 |
| 4 | | 04'40" (+00'39") | 1002 / 3011 |
| 5 | | 04'43" (+00'42") | 989 / 4000 |
| 6 | | 04'38" (+00'37") | 1004 / 5005 |
| 7 | | 04'36" (+00'35") | 997 / 6002 |
| 8 | | 04'37" (+00'36") | 995 / 6997 |
| 9 | | 04'33" (+00'32") | 1004 / 8001 |
| 10 | | 04'38" (+00'37") | 994 / 8995 |
| 11 | | 04'35" (+00'34") | 1000 / 9996 |
| 12 | | 04'32" (+00'31") | 1010 / 11007 |
| 13 | | 04'29" (+00'28") | 994 / 12001 |
| 14 | | 04'19" (+00'18") | 1002 / 13003 |
| 15 | | 04'18" (+00'17") | 1002 / 14006 |
| 16 | | 04'10" (+00'09") | 996 / 15002 |
| 17 | | 04'01" | 993 / 15995 |
| 18 | | 03'50" | 247 / 16242 |
11月累積里程 :
404.48 km 
PUMA FAAS 300 GLOW 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'36" | 00:10'00" |
| 3 | 04'36" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'36" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 04'32" | 00:33'04" |
| 8 | 04'32" | 00:37'36" |
| 9 | 04'36" | 00:42'12" |
| 10 | 04'32" | 00:46'44" |
| 11 | 04'32" | 00:51'16" |
| 12 | 04'32" | 00:55'48" |
| 13 | 04'12" | 01:00'00" |
| 14 | 04'16" | 01:04'16" |
| 15 | 04'04" | 01:08'20" |
| 16 | 04'00" | 01:12'20" |
| 16.2 | 03'50" | 01:13'16" |
展開計圈分析
留言 
