23.0 km | 01:59:48 | 05:12/km日期: 2015-11-28 04:18 - 總爬升: 255 m - 地點: 竹22=》新中正橋=》興隆橋=》興隆路到中華路折返=》喜來登 - 天氣: 🌬☁️ - 平均心率: 158 - 卡路里: 1248 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'36" / 05'01" / 05'04" / 05'05" / 05'10" / 05'05" / 05'06" / 05'03" / 05'04" / 05'06" / 05'11" / 05'01" / 05'09" / 05'04" / 05'11" / 05'14" / 05'18" / 05'17" / 05'29" / 05'18" / 05'27" / 06'12" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'36") | 1000 / 22000 |
| 23 | | 05'03" (+00'03") | 1000 / 23000 |
| 24 | | 04'30" | 34 / 23034 |
自主訓練\n竹22=》新中正橋=》興隆橋=》興隆路到中華路折返=》喜來登
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
217.20 km 
ASICS GT-2000 T500N-0107 累積 :
1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'04" | 00:46'14" |
| 10 | 05'06" | 00:51'20" |
| 11 | 05'11" | 00:56'31" |
| 12 | 05'01" | 01:01'32" |
| 13 | 05'09" | 01:06'41" |
| 14 | 05'04" | 01:11'45" |
| 15 | 05'11" | 01:16'56" |
| 16 | 05'14" | 01:22'10" |
| 17 | 05'18" | 01:27'28" |
| 18 | 05'17" | 01:32'45" |
| 19 | 05'29" | 01:38'14" |
| 20 | 05'18" | 01:43'32" |
| 21 | 05'27" | 01:48'59" |
| 22 | 06'12" | 01:55'11" |
| 23 | 05'03" | 02:00'14" |
| 23.0 | 04'21" | 02:00'23" |
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