11.3 km | 01:20:53 | 07:08/km日期: 2015-11-26 18:35 - 地點: 壽柴山 - 天氣: 好涼 - 卡路里: 908 Cal - 溫度: 21°C - 濕度: 58%
Pace: 11'19" / 08'25" / 08'17" / 06'37" / 07'14" / 07'08" / 07'53" / 07'24" / 09'26" / 06'49" / 07'33" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'50" (+00'40") | 1000 / 2000 |
3 | | 08'17" (+02'07") | 1000 / 3000 |
4 | | 06'36" (+00'26") | 1000 / 4000 |
5 | | 07'13" (+01'03") | 1000 / 5000 |
6 | | 07'08" (+00'58") | 1000 / 6000 |
7 | | 07'52" (+01'42") | 1000 / 7000 |
8 | | 07'23" (+01'13") | 1000 / 8000 |
9 | | 07'46" (+01'36") | 1000 / 9000 |
10 | | 06'48" (+00'38") | 1000 / 10000 |
11 | | 07'17" (+01'07") | 1000 / 11000 |
12 | | 04'18" | 337 / 11337 |
11月累積里程 : 152.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 08'25" | 00:19'44" |
3 | 08'17" | 00:28'01" |
4 | 06'37" | 00:34'38" |
5 | 07'14" | 00:41'52" |
6 | 07'08" | 00:49'00" |
7 | 07'53" | 00:56'53" |
8 | 07'24" | 01:04'17" |
9 | 09'26" | 01:13'43" |
10 | 06'49" | 01:20'32" |
11 | 07'33" | 01:28'05" |
11.3 | 03'30" | 01:29'16" |