21.0 km | 01:41:06 | 04:48/km日期: 2015-11-26 18:27 - 總爬升: 154 m - 卡路里: 1134 Cal - 總步數: 17112 - 平均步頻: 169 - 平均步幅: 122 cm - 溫度: 14°C - 濕度: 51%
Pace: 06'18" / 05'51" / 06'27" / 04'35" / 04'05" / 03'45" / 03'43" / 03'35" / 04'01" / 03'36" / 03'37" / 04'34" / 04'07" / 04'32" / 05'12" / 05'19" / 05'35" / 04'14" / 05'10" / 05'09" / 04'48" / 180'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+03'06") | 1007 / 1007 | 135 / 110 |
| 2 | | 05'51" (+02'17") | 1007 / 2015 | 143 / 119 |
| 3 | | 06'47" (+03'13") | 1000 / 3015 | 132 / 111 |
| 4 | | 04'32" (+00'58") | 1002 / 4017 | 170 / 129 |
| 5 | | 04'12" (+00'38") | 1006 / 5024 | 183 / 129 |
| 6 | | 04'00" (+00'26") | 1005 / 6029 | 185 / 134 |
| 7 | | 03'59" (+00'25") | 1000 / 7029 | 186 / 134 |
| 8 | | 04'22" (+00'48") | 1005 / 8035 | 175 / 130 |
| 9 | | 03'38" (+00'04") | 1010 / 9046 | 192 / 142 |
| 10 | | 03'39" (+00'05") | 1007 / 10054 | 193 / 141 |
| 11 | | 04'13" (+00'39") | 1004 / 11058 | 177 / 133 |
| 12 | | 05'03" (+01'29") | 1003 / 12062 | 160 / 122 |
| 13 | | 04'12" (+00'38") | 1008 / 13071 | 177 / 133 |
| 14 | | 05'12" (+01'38") | 1003 / 14074 | 178 / 107 |
| 15 | | 05'14" (+01'40") | 1003 / 15077 | 179 / 106 |
| 16 | | 05'59" (+02'25") | 1005 / 16083 | 147 / 113 |
| 17 | | 03'56" (+00'22") | 1002 / 17085 | 186 / 136 |
| 18 | | 05'17" (+01'43") | 1006 / 18092 | 171 / 110 |
| 19 | | 04'56" (+01'22") | 1003 / 19096 | 180 / 111 |
| 20 | | 05'00" (+01'26") | 1003 / 20099 | 180 / 110 |
| 21 | | 03'34" | 1007 / 21107 | 186 / 150 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 06'27" | 00:18'36" |
| 4 | 04'35" | 00:23'11" |
| 5 | 04'05" | 00:27'16" |
| 6 | 03'45" | 00:31'01" |
| 7 | 03'43" | 00:34'44" |
| 8 | 03'35" | 00:38'19" |
| 9 | 04'01" | 00:42'20" |
| 10 | 03'36" | 00:45'56" |
| 11 | 03'37" | 00:49'33" |
| 12 | 04'34" | 00:54'07" |
| 13 | 04'07" | 00:58'14" |
| 14 | 04'32" | 01:02'46" |
| 15 | 05'12" | 01:07'58" |
| 16 | 05'19" | 01:13'17" |
| 17 | 05'35" | 01:18'52" |
| 18 | 04'14" | 01:23'06" |
| 19 | 05'10" | 01:28'16" |
| 20 | 05'09" | 01:33'25" |
| 21 | 04'48" | 01:38'13" |
| 21.0 | 177'59" | 01:41'06" |
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