25.0 km | 02:38:13 | 06:20/km日期: 2015-11-28 06:29 - 地點: 貓空 - 卡路里: 1686 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'20" / 08'38" / 05'58" / 05'59" / 09'32" / 05'24" / 05'27" / 05'23" / 05'36" / 13'35" / 01'50" / 05'24" / 05'11" / 05'14" / 09'25" / 05'15" / 05'23" / 05'16" / 05'25" / 09'23" / 05'58" / 05'36" / 05'32" / 05'44" / 05'54" /
很不錯的一次 LSD
前 5K暖身，之後跑 5K x3，速度控制在 5'20~5'30，間休 4min
最後 5K 速度放慢
第一次用這種方式跑 LSD，感覺很不錯
11月累積里程 :
185.16 km 
adidas boston boost 累積 :
777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'38" | 00:14'58" |
| 3 | 05'58" | 00:20'56" |
| 4 | 05'59" | 00:26'55" |
| 5 | 09'32" | 00:36'27" |
| 6 | 05'24" | 00:41'51" |
| 7 | 05'27" | 00:47'18" |
| 8 | 05'23" | 00:52'41" |
| 9 | 05'36" | 00:58'17" |
| 10 | 13'35" | 01:11'52" |
| 11 | 01'50" | 01:13'42" |
| 12 | 05'24" | 01:19'06" |
| 13 | 05'11" | 01:24'17" |
| 14 | 05'14" | 01:29'31" |
| 15 | 09'25" | 01:38'56" |
| 16 | 05'15" | 01:44'11" |
| 17 | 05'23" | 01:49'34" |
| 18 | 05'16" | 01:54'50" |
| 19 | 05'25" | 02:00'15" |
| 20 | 09'23" | 02:09'38" |
| 21 | 05'58" | 02:15'36" |
| 22 | 05'36" | 02:21'12" |
| 23 | 05'32" | 02:26'44" |
| 24 | 05'44" | 02:32'28" |
| 25.0 | 05'54" | 02:38'13" |
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