10.2 km | 01:00:22 | 05:55/km日期: 2023-02-10 11:20 - 地點: 天水圍 - 平均心率: 138 - 卡路里: 537 Cal - 平均步頻: 180
Pace: 06'40" / 05'59" / 06'03" / 06'07" / 05'55" / 05'51" / 05'37" / 05'41" / 05'47" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
164.69 km 
Brooks Hyperion Tempo G 累積 :
1338.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 05'55" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 05'37" | 00:42'12" |
| 8 | 05'41" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'35" | 00:59'15" |
| 10.2 | 05'37" | 01:00'22" |
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