10.4 km | 01:06:30 | 06:22/km日期: 2015-11-28 06:03 - 地點: 單車國道麟洛竹田 - 天氣: 冷 - 卡路里: 770 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'11" / 06'36" / 06'43" / 06'31" / 06'31" / 09'57" / 05'49" / 06'10" / 06'02" / 05'24" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'43" (+01'19") | 1000 / 3000 |
| 4 | | 06'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'06" (+01'42") | 430 / 10430 |
11月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'31" | 00:33'32" |
| 6 | 09'57" | 00:43'29" |
| 7 | 05'49" | 00:49'18" |
| 8 | 06'10" | 00:55'28" |
| 9 | 06'02" | 01:01'30" |
| 10 | 05'24" | 01:06'54" |
| 10.4 | 07'51" | 01:10'17" |
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