10.0 km | 01:04:29 | 06:26/km日期: 2015-11-23 04:58 - 卡路里: 738 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'55" / 06'28" / 06'25" / 06'23" / 06'22" / 06'32" / 06'32" / 06'20" / 06'17" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 8 / 10008 |
11月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'22" | 00:32'33" |
| 6 | 06'32" | 00:39'05" |
| 7 | 06'32" | 00:45'37" |
| 8 | 06'20" | 00:51'57" |
| 9 | 06'17" | 00:58'14" |
| 10 | 06'12" | 01:04'26" |
| 10.0 | 08'07" | 01:04'30" |
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