7.1 km | 00:40:53 | 05:45/km日期: 2023-02-07 21:04 - 平均心率: 130 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
Pace: 05'54" / 05'39" / 05'54" / 05'49" / 05'41" / 05'51" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 500 / 500 |
| 2 | | 05'44" (+00'16") | 500 / 1000 |
| 3 | | 05'33" (+00'05") | 500 / 1500 |
| 4 | | 05'44" (+00'16") | 500 / 2000 |
| 5 | | 05'46" (+00'18") | 500 / 2500 |
| 6 | | 06'00" (+00'32") | 500 / 3000 |
| 7 | | 05'46" (+00'18") | 500 / 3500 |
| 8 | | 05'52" (+00'24") | 500 / 4000 |
| 9 | | 05'35" (+00'07") | 500 / 4500 |
| 10 | | 05'45" (+00'17") | 500 / 5000 |
| 11 | | 05'46" (+00'18") | 500 / 5500 |
| 12 | | 05'56" (+00'28") | 500 / 6000 |
| 13 | | 05'38" (+00'10") | 500 / 6500 |
| 14 | | 05'28" | 500 / 7000 |
| 15 | | 05'17" | 102 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 7.1 | 05'22" | 00:40'54" |
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