14.4 km | 01:13:43 | 05:07/km日期: 2023-02-09 08:54 - 平均心率: 118 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 100%
Pace: 05'19" / 05'12" / 05'02" / 05'02" / 05'04" / 05'03" / 05'05" / 07'03" / 05'07" / 05'31" / 05'07" / 07'42" / 04'59" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 362 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 07'03" | 00:42'50" |
| 9 | 05'07" | 00:47'57" |
| 10 | 05'31" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 12 | 07'42" | 01:06'17" |
| 13 | 04'59" | 01:11'16" |
| 14 | 04'54" | 01:16'10" |
| 14.4 | 05'42" | 01:18'14" |
展開計圈分析
留言 
