10.0 km | 00:59:29 | 05:56/km日期: 2015-11-25 16:27 - 平均心率: 174 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'30" / 06'28" / 06'01" / 05'42" / 05'37" / 05'52" / 05'51" / 05'38" / 05'51" / 05'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 07'45" (+02'09") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 167.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 05'42" | 00:24'41" |
| 5 | 05'37" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'38" | 00:47'39" |
| 9 | 05'51" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 10.0 | 06'54" | 00:59'29" |
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