13.0 km | 01:21:23 | 06:15/km日期: 2015-11-26 04:57 - 總爬升: 195 m - 平均心率: 160 - 卡路里: 840 Cal - 溫度: 16°C - 濕度: 78%
Pace: 08'40" / 07'03" / 08'14" / 11'50" / 06'34" / 10'15" / 05'55" / 05'38" / 06'29" / 06'26" / 05'59" / 05'44" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 07'08" (+01'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+01'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 06'32" (+00'55") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'03" | 00:15'43" |
| 3 | 08'14" | 00:23'57" |
| 4 | 11'50" | 00:35'47" |
| 5 | 06'34" | 00:42'21" |
| 6 | 10'15" | 00:52'36" |
| 7 | 05'55" | 00:58'31" |
| 8 | 05'38" | 01:04'09" |
| 9 | 06'29" | 01:10'38" |
| 10 | 06'26" | 01:17'04" |
| 11 | 05'59" | 01:23'03" |
| 12 | 05'44" | 01:28'47" |
| 13 | 06'07" | 01:34'54" |
| 13.0 | 05'45" | 01:34'57" |
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