12.3 km | 01:24:38 | 06:52/km日期: 2015-11-22 05:29 - 卡路里: 767 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'06" / 05'57" / 05'44" / 05'33" / 05'18" / 05'24" / 11'54" / 05'42" / 07'22" / 05'42" / 11'49" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 11'54" (+06'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 07'21" (+02'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 11'48" (+06'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 307 / 12307 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'18" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 11'54" | 00:45'56" |
| 8 | 05'42" | 00:51'38" |
| 9 | 07'22" | 00:59'00" |
| 10 | 05'42" | 01:04'42" |
| 11 | 11'49" | 01:16'31" |
| 12 | 06'08" | 01:22'39" |
| 12.3 | 06'26" | 01:24'38" |
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