11.3 km | 01:06:02 | 05:51/km日期: 2015-11-26 17:02 - 卡路里: 608 Cal - 總步數: 10930 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 57%
Pace: 06'15" / 05'59" / 06'02" / 05'59" / 05'54" / 05'50" / 05'43" / 05'38" / 05'38" / 05'50" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 | 165 / 96 |
| 2 | | 05'56" (+00'20") | 1006 / 2006 | 164 / 102 |
| 3 | | 05'59" (+00'23") | 1005 / 3012 | 163 / 102 |
| 4 | | 05'58" (+00'22") | 1000 / 4013 | 164 / 101 |
| 5 | | 05'53" (+00'17") | 1001 / 5015 | 165 / 102 |
| 6 | | 05'51" (+00'15") | 1004 / 6019 | 166 / 102 |
| 7 | | 05'38" (+00'02") | 1003 / 7022 | 165 / 107 |
| 8 | | 05'39" (+00'03") | 1003 / 8025 | 167 / 105 |
| 9 | | 05'36" | 1003 / 9028 | 168 / 105 |
| 10 | | 05'48" (+00'12") | 1003 / 10032 | 162 / 106 |
| 11 | | 05'38" (+00'02") | 1005 / 11037 | 167 / 105 |
| 12 | | 05'49" (+00'13") | 260 / 11298 | 166 / 103 |
11月累積里程 :
360.67 km 
綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 05'43" | 00:41'42" |
| 8 | 05'38" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'50" | 00:58'48" |
| 11 | 05'37" | 01:04'25" |
| 11.3 | 06'12" | 01:06'02" |
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