| 好熱的一場11月馬
賽道狀況優良 數不完的風力發電車
可惜小腿乳酸提早報到
半馬還沒到就走走跑跑了
下次隔週馬還是得考慮一下了
不過又累積一馬超開心 哈 賽前宣言: 熟悉的綠色隧道鐵馬道，這次用雙腳體驗一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 149.98 km  Lotto Spider Knit Green 累積 : 674.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'03" | 00:12'26" | | 3 | 06'06" | 00:18'32" | | 4 | 06'15" | 00:24'47" | | 5 | 06'04" | 00:30'51" | | 6 | 06'04" | 00:36'55" | | 7 | 05'59" | 00:42'54" | | 8 | 05'59" | 00:48'53" | | 9 | 06'06" | 00:54'59" | | 10 | 06'04" | 01:01'03" | | 11 | 05'59" | 01:07'02" | | 12 | 06'04" | 01:13'06" | | 13 | 06'00" | 01:19'06" | | 14 | 07'15" | 01:26'21" | | 15 | 06'55" | 01:33'16" | | 16 | 06'10" | 01:39'26" | | 17 | 07'15" | 01:46'41" | | 18 | 06'30" | 01:53'11" | | 19 | 06'34" | 01:59'45" | | 20 | 06'40" | 02:06'25" | | 21 | 06'41" | 02:13'06" | | 22 | 07'40" | 02:20'46" | | 23 | 06'28" | 02:27'14" | | 24 | 08'14" | 02:35'28" | | 25 | 07'01" | 02:42'29" | | 26 | 07'13" | 02:49'42" | | 27 | 10'27" | 03:00'09" | | 28 | 07'36" | 03:07'45" | | 29 | 08'30" | 03:16'15" | | 30 | 10'35" | 03:26'50" | | 31 | 07'08" | 03:33'58" | | 32 | 10'58" | 03:44'56" | | 33 | 06'58" | 03:51'54" | | 34 | 08'31" | 04:00'25" | | 35 | 12'09" | 04:12'34" | | 36 | 07'13" | 04:19'47" | | 37 | 08'44" | 04:28'31" | | 38 | 10'30" | 04:39'01" | | 39 | 08'17" | 04:47'18" | | 40 | 08'40" | 04:55'58" | | 41 | 08'58" | 05:04'56" | | 41.7 | 06'24" | 05:09'35" |
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