14.0 km | 01:13:46 | 05:16/km日期: 2023-02-07 16:52 - 總爬升: 260 m - 平均心率: 135 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'30" / 05'49" / 05'18" / 04'48" / 04'43" / 07'05" / 04'54" / 05'22" / 04'54" / 05'01" / 05'24" / 05'40" / 06'44" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'42") | 400 / 400 |
| 2 | | 06'07" (+02'36") | 400 / 800 |
| 3 | | 05'48" (+02'17") | 400 / 1200 |
| 4 | | 05'44" (+02'13") | 400 / 1600 |
| 5 | | 05'53" (+02'22") | 400 / 2000 |
| 6 | | 05'19" (+01'48") | 400 / 2400 |
| 7 | | 05'11" (+01'40") | 400 / 2800 |
| 8 | | 04'57" (+01'26") | 400 / 3199 |
| 9 | | 04'55" (+01'24") | 400 / 3599 |
| 10 | | 04'49" (+01'18") | 400 / 3999 |
| 11 | | 04'52" (+01'21") | 400 / 4399 |
| 12 | | 04'23" (+00'52") | 400 / 4800 |
| 13 | | 05'04" (+01'33") | 400 / 5200 |
| 14 | | 05'15" (+01'44") | 400 / 5600 |
| 15 | | 05'03" (+01'32") | 199 / 5799 |
| 16 | | 03'31" | 400 / 6199 |
| 17 | | 03'49" (+00'18") | 208 / 6407 |
| 18 | | 06'38" (+03'07") | 400 / 6807 |
| 19 | | 06'09" (+02'38") | 15 / 6822 |
| 20 | | 03'46" (+00'15") | 400 / 7222 |
| 21 | | 03'44" (+00'13") | 213 / 7436 |
| 22 | | 06'47" (+03'16") | 400 / 7836 |
| 23 | | 06'12" (+02'41") | 400 / 8236 |
| 24 | | 05'43" (+02'12") | 17 / 8253 |
| 25 | | 03'41" (+00'10") | 400 / 8653 |
| 26 | | 03'58" (+00'27") | 203 / 8857 |
| 27 | | 06'54" (+03'23") | 400 / 9257 |
| 28 | | 06'06" (+02'35") | 214 / 9472 |
| 29 | | 03'39" (+00'08") | 400 / 9872 |
| 30 | | 03'56" (+00'25") | 201 / 10073 |
| 31 | | 06'34" (+03'03") | 400 / 10473 |
| 32 | | 05'54" (+02'23") | 229 / 10703 |
| 33 | | 03'53" (+00'22") | 400 / 11103 |
| 34 | | 03'54" (+00'23") | 201 / 11304 |
| 35 | | 06'06" (+02'35") | 400 / 11704 |
| 36 | | 05'49" (+02'18") | 400 / 12104 |
| 37 | | 05'28" (+01'57") | 400 / 12504 |
| 38 | | 05'02" (+01'31") | 400 / 12904 |
| 39 | | 05'28" (+01'57") | 400 / 13304 |
| 40 | | 05'23" (+01'52") | 400 / 13704 |
| 41 | | 05'35" (+02'04") | 300 / 14005 |
素質課表. 還是有點壓力. 但目前是希望. 5000公尺能跑進. 18分台. 3'45"的配速還是有點硬,
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'18" | 00:17'37" |
| 4 | 04'48" | 00:22'25" |
| 5 | 04'43" | 00:27'08" |
| 6 | 07'05" | 00:34'13" |
| 7 | 04'54" | 00:39'07" |
| 8 | 05'22" | 00:44'29" |
| 9 | 04'54" | 00:49'23" |
| 10 | 05'01" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'40" | 01:05'28" |
| 13 | 06'44" | 01:12'12" |
| 14 | 05'23" | 01:17'35" |
| 14.0 | 02'50" | 01:17'36" |
25472.3 km | 
29057.5 km
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