10.1 km | 00:54:47 | 05:25/km日期: 2015-11-25 04:45 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 05'22" / 05'28" / 05'19" / 05'16" / 05'16" / 05'23" / 05'21" / 05'29" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 89 / 10089 |
11月累積里程 :
212.43 km 
asics gel-kayano 20 累積 :
2758.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'29" | 00:48'58" |
| 10 | 05'20" | 00:54'18" |
| 10.1 | 05'34" | 00:54'48" |
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