10.0 km | 00:47:24 | 04:44/km日期: 2023-02-06 16:37 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 05'34" / 05'00" / 04'45" / 04'43" / 04'39" / 04'34" / 04'36" / 04'35" / 04'31" / 04'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'34" (+01'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'45" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 04'39" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 04'36" | 00:33'51" |
| 8 | 04'35" | 00:38'26" |
| 9 | 04'31" | 00:42'57" |
| 10 | 04'26" | 00:47'23" |
| 10.0 | 06'13" | 00:47'26" |
展開計圈分析
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