12.1 km | 01:09:44 | 05:45/km日期: 2015-11-24 19:14 - 總爬升: 179 m - 卡路里: 785 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'40" / 06'00" / 05'36" / 05'40" / 05'48" / 05'52" / 05'44" / 06'12" / 05'52" / 06'04" / 05'20" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2001 |
| 3 | | 05'36" (+00'15") | 1000 / 3001 |
| 4 | | 05'40" (+00'19") | 1008 / 4010 |
| 5 | | 05'46" (+00'25") | 989 / 4999 |
| 6 | | 05'54" (+00'33") | 1006 / 6005 |
| 7 | | 05'45" (+00'24") | 997 / 7002 |
| 8 | | 06'13" (+00'52") | 997 / 7999 |
| 9 | | 05'55" (+00'34") | 1000 / 9001 |
| 10 | | 06'01" (+00'40") | 995 / 9995 |
| 11 | | 05'22" (+00'01") | 1006 / 11001 |
| 12 | | 05'21" | 995 / 11996 |
| 13 | | 06'19" (+00'58") | 79 / 12075 |
11月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'44" | 00:40'20" |
| 8 | 06'12" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 06'04" | 00:58'28" |
| 11 | 05'20" | 01:03'48" |
| 12 | 05'20" | 01:09'08" |
| 12.1 | 07'53" | 01:09'44" |
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