恭喜破PB
全馬 | 04:26:31 | 06:18/km | 第3馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 04:26:31 |
| 總名次 | 497 / 1645 |
| 分組名次 | 95 / 321 |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+00'45") | 00:58'38" (+01'15") |
| 00:29'21" (+00'49") |
| 00:28'51" (+00'19") | 00:57'23" |
| 00:28'32" |
| 00:30'24" (+01'52") | 01:04'53" (+07'30") |
| 00:34'29" (+05'57") |
| 00:36'41" (+08'09") | 01:14'01" (+16'38") |
| 00:37'20" (+08'48") |
|
日期: 2015-11-01 06:00 - 地點: 萬華 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 3002 Cal - 溫度: 22°C - 濕度: 78%
前30KM三小時內跑完
一過30KM爆掉右膝痛
掉速掉很大，不過還是大破PB 57MIN
(因為之前PB太弱)
賽前宣言: 目標Sub4.5
賽後評分: 補給讚！賽後又有辦桌可吃！菜色超豐富～啤酒喝到爽～
熱鬧～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
71.81 km 
NIKE Lunar2 累積 :
370.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'53" | 00:40'55" |
| 8 | 05'57" | 00:46'52" |
| 9 | 05'53" | 00:52'45" |
| 10 | 05'53" | 00:58'38" |
| 11 | 05'50" | 01:04'28" |
| 12 | 05'54" | 01:10'22" |
| 13 | 05'42" | 01:16'04" |
| 14 | 05'55" | 01:21'59" |
| 15 | 05'30" | 01:27'29" |
| 16 | 05'29" | 01:32'58" |
| 17 | 05'35" | 01:38'33" |
| 18 | 06'00" | 01:44'33" |
| 19 | 05'43" | 01:50'16" |
| 20 | 05'45" | 01:56'01" |
| 21 | 05'56" | 02:01'57" |
| 22 | 05'56" | 02:07'53" |
| 23 | 06'19" | 02:14'12" |
| 24 | 05'49" | 02:20'01" |
| 25 | 06'24" | 02:26'25" |
| 26 | 06'21" | 02:32'46" |
| 27 | 06'15" | 02:39'01" |
| 28 | 07'06" | 02:46'07" |
| 29 | 06'27" | 02:52'34" |
| 30 | 08'20" | 03:00'54" |
| 31 | 07'14" | 03:08'08" |
| 32 | 07'37" | 03:15'45" |
| 33 | 07'05" | 03:22'50" |
| 34 | 07'59" | 03:30'49" |
| 35 | 06'46" | 03:37'35" |
| 36 | 07'13" | 03:44'48" |
| 37 | 07'59" | 03:52'47" |
| 38 | 07'21" | 04:00'08" |
| 39 | 07'42" | 04:07'50" |
| 40 | 07'05" | 04:14'55" |
| 41 | 07'01" | 04:21'56" |
| 41.8 | 15'12" | 04:33'39" |
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