15.0 km | 01:36:40 | 06:26/km日期: 2015-11-25 19:37 - 地點: 中正體育場 - 天氣: 涼爽 - 卡路里: 1202 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'27" / 06'07" / 06'34" / 06'37" / 06'32" / 06'15" / 09'49" / 06'18" / 06'13" / 06'35" / 06'42" / 08'02" / 06'57" / 06'48" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'11") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+01'08") | 1000 / 10000 |
| 11 | | 06'42" (+01'16") | 1000 / 11000 |
| 12 | | 06'50" (+01'24") | 1000 / 12000 |
| 13 | | 06'57" (+01'31") | 1000 / 13000 |
| 14 | | 06'48" (+01'22") | 1000 / 14000 |
| 15 | | 06'48" (+01'22") | 1000 / 15000 |
| 16 | | 08'13" (+02'47") | 8 / 15008 |
11月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'07" | 00:11'34" |
| 3 | 06'34" | 00:18'08" |
| 4 | 06'37" | 00:24'45" |
| 5 | 06'32" | 00:31'17" |
| 6 | 06'15" | 00:37'32" |
| 7 | 09'49" | 00:47'21" |
| 8 | 06'18" | 00:53'39" |
| 9 | 06'13" | 00:59'52" |
| 10 | 06'35" | 01:06'27" |
| 11 | 06'42" | 01:13'09" |
| 12 | 08'02" | 01:21'11" |
| 13 | 06'57" | 01:28'08" |
| 14 | 06'48" | 01:34'56" |
| 15 | 06'49" | 01:41'45" |
| 15.0 | 07'25" | 01:41'49" |
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