17.0 km | 01:14:09 | 04:21/km日期: 2023-02-03 20:01 - 平均心率: 162 - 卡路里: 861 Cal - 平均步頻: 182
Pace: 04'58" / 04'39" / 04'16" / 04'17" / 04'14" / 04'13" / 04'18" / 04'11" / 04'13" / 04'15" / 04'16" / 04'10" / 04'15" / 04'18" / 04'11" / 04'01" / 05'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'56") | 1000 / 1000 |
2 | | 04'39" (+00'38") | 1000 / 2000 |
3 | | 04'16" (+00'15") | 1000 / 3000 |
4 | | 04'16" (+00'15") | 1000 / 4000 |
5 | | 04'14" (+00'13") | 1000 / 5000 |
6 | | 04'12" (+00'11") | 1000 / 6000 |
7 | | 04'17" (+00'16") | 1000 / 7000 |
8 | | 04'11" (+00'10") | 1000 / 8000 |
9 | | 04'13" (+00'12") | 1000 / 9000 |
10 | | 04'14" (+00'13") | 1000 / 10000 |
11 | | 04'15" (+00'14") | 1000 / 11000 |
12 | | 04'10" (+00'09") | 1000 / 12000 |
13 | | 04'14" (+00'13") | 1000 / 13000 |
14 | | 04'17" (+00'16") | 1000 / 14000 |
15 | | 04'11" (+00'10") | 1000 / 15000 |
16 | | 04'01" | 1000 / 16000 |
17 | | 05'19" (+01'18") | 1000 / 17000 |
18 | | 05'23" (+01'22") | 15 / 17015 |
T14(4:15/km)
腰緊緊的,好很多了,希望跟得上課表
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
388.41 km adidas adizero adios pro2 累積 :
873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'39" | 00:09'37" |
3 | 04'16" | 00:13'53" |
4 | 04'17" | 00:18'10" |
5 | 04'14" | 00:22'24" |
6 | 04'13" | 00:26'37" |
7 | 04'18" | 00:30'55" |
8 | 04'11" | 00:35'06" |
9 | 04'13" | 00:39'19" |
10 | 04'15" | 00:43'34" |
11 | 04'16" | 00:47'50" |
12 | 04'10" | 00:52'00" |
13 | 04'15" | 00:56'15" |
14 | 04'18" | 01:00'33" |
15 | 04'11" | 01:04'44" |
16 | 04'01" | 01:08'45" |
17 | 05'20" | 01:14'05" |
17.0 | 05'14" | 01:14'10" |