19.3 km | 01:35:53 | 04:57/km日期: 2023-02-02 05:31 - 平均心率: 123 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 05'55" / 05'47" / 09'16" / 04'44" / 04'36" / 04'41" / 04'40" / 04'36" / 04'35" / 04'36" / 04'38" / 04'38" / 04'37" / 04'35" / 04'38" / 04'39" / 04'38" / 06'08" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'18") | 3000 / 3000 |
2 | | 06'01" (+01'31") | 91 / 3091 |
3 | | 04'39" (+00'09") | 403 / 3495 |
4 | | 04'36" (+00'06") | 408 / 3903 |
5 | | 04'40" (+00'10") | 405 / 4309 |
6 | | 04'32" (+00'02") | 412 / 4721 |
7 | | 04'30" | 412 / 5134 |
8 | | 04'39" (+00'09") | 410 / 5544 |
9 | | 04'45" (+00'15") | 406 / 5951 |
10 | | 04'40" (+00'10") | 407 / 6359 |
11 | | 04'39" (+00'09") | 410 / 6769 |
12 | | 04'38" (+00'08") | 408 / 7178 |
13 | | 04'37" (+00'07") | 406 / 7585 |
14 | | 04'36" (+00'06") | 410 / 7996 |
15 | | 04'36" (+00'06") | 410 / 8406 |
16 | | 04'33" (+00'03") | 408 / 8815 |
17 | | 04'34" (+00'04") | 410 / 9226 |
18 | | 04'39" (+00'09") | 411 / 9638 |
19 | | 04'31" (+00'01") | 412 / 10050 |
20 | | 04'36" (+00'06") | 406 / 10457 |
21 | | 04'42" (+00'12") | 406 / 10863 |
22 | | 04'40" (+00'10") | 410 / 11273 |
23 | | 04'30" | 414 / 11688 |
24 | | 04'42" (+00'12") | 402 / 12090 |
25 | | 04'38" (+00'08") | 409 / 12500 |
26 | | 04'32" (+00'02") | 408 / 12908 |
27 | | 04'37" (+00'07") | 408 / 13317 |
28 | | 04'35" (+00'05") | 410 / 13727 |
29 | | 04'37" (+00'07") | 408 / 14136 |
30 | | 04'39" (+00'09") | 411 / 14547 |
31 | | 04'33" (+00'03") | 408 / 14955 |
32 | | 04'37" (+00'07") | 406 / 15362 |
33 | | 04'40" (+00'10") | 407 / 15769 |
34 | | 04'36" (+00'06") | 408 / 16178 |
35 | | 04'38" (+00'08") | 405 / 16583 |
36 | | 04'38" (+00'08") | 406 / 16990 |
37 | | 05'52" (+01'22") | 2000 / 18990 |
38 | | 05'50" (+01'20") | 321 / 19311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 338.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 09'16" | 00:20'58" |
4 | 04'44" | 00:25'42" |
5 | 04'36" | 00:30'18" |
6 | 04'41" | 00:34'59" |
7 | 04'40" | 00:39'39" |
8 | 04'36" | 00:44'15" |
9 | 04'35" | 00:48'50" |
10 | 04'36" | 00:53'26" |
11 | 04'38" | 00:58'04" |
12 | 04'38" | 01:02'42" |
13 | 04'37" | 01:07'19" |
14 | 04'35" | 01:11'54" |
15 | 04'38" | 01:16'32" |
16 | 04'39" | 01:21'11" |
17 | 04'38" | 01:25'49" |
18 | 06'08" | 01:31'57" |
19 | 05'52" | 01:37'49" |
19.3 | 05'49" | 01:39'38" |