14.0 km | 01:32:26 | 06:35/km日期: 2015-11-23 04:51 - 總爬升: 226 m - 平均心率: 158 - 卡路里: 924 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'34" / 06'39" / 07'13" / 09'15" / 09'04" / 09'38" / 06'02" / 05'54" / 07'22" / 07'28" / 06'14" / 06'36" / 06'00" / 05'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 07'13" (+01'21") | 1000 / 3000 |
| 4 | | 06'58" (+01'06") | 1000 / 4000 |
| 5 | | 06'56" (+01'04") | 1000 / 5000 |
| 6 | | 07'16" (+01'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'35" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 04'51" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 07'13" | 00:20'26" |
| 4 | 09'15" | 00:29'41" |
| 5 | 09'04" | 00:38'45" |
| 6 | 09'38" | 00:48'23" |
| 7 | 06'02" | 00:54'25" |
| 8 | 05'54" | 01:00'19" |
| 9 | 07'22" | 01:07'41" |
| 10 | 07'28" | 01:15'09" |
| 11 | 06'14" | 01:21'23" |
| 12 | 06'36" | 01:27'59" |
| 13 | 06'00" | 01:33'59" |
| 14 | 05'53" | 01:39'52" |
| 14.0 | 04'22" | 01:39'57" |
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