7.9 km | 00:59:57 | 07:33/km日期: 2023-01-31 20:06 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 156
Pace: 06'24" / 06'15" / 06'50" / 09'05" / 06'33" / 06'53" / 08'22" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'05") | 789 / 789 |
2 | | 23'11" (+19'27") | 131 / 921 |
3 | | 03'44" | 799 / 1720 |
4 | | 18'49" (+15'05") | 169 / 1889 |
5 | | 03'47" (+00'03") | 805 / 2695 |
6 | | 21'33" (+17'49") | 171 / 2866 |
7 | | 03'50" (+00'06") | 790 / 3657 |
8 | | 26'45" (+23'01") | 227 / 3885 |
9 | | 03'46" (+00'02") | 788 / 4674 |
10 | | 28'33" (+24'49") | 112 / 4786 |
11 | | 03'55" (+00'11") | 785 / 5572 |
12 | | 23'08" (+19'24") | 156 / 5728 |
13 | | 03'56" (+00'12") | 787 / 6516 |
14 | | 29'22" (+25'38") | 170 / 6687 |
15 | | 03'58" (+00'14") | 772 / 7459 |
16 | | 16'38" (+12'54") | 466 / 7925 |
香港Ricky~959
NSF 衝圈: 8隻x800米+@休約3'00😋
3'00, 2'59, 3'03, 3'02 大休約6'00,
2'58, 3'05, 3'06, 3'04.