15.0 km | 01:18:26 | 05:14/km日期: 2023-01-31 05:32 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 202
Pace: 05'44" / 05'12" / 05'18" / 22'35" / 04'42" / 04'40" / 05'59" / 04'49" / 04'44" / 06'20" / 04'46" / 04'43" / 05'34" / 05'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 1000 / 1000 |
2 | | 05'12" (+00'37") | 1000 / 2000 |
3 | | 05'17" (+00'42") | 1000 / 3000 |
4 | | 06'01" (+01'26") | 118 / 3118 |
5 | | 04'52" (+00'17") | 393 / 3511 |
6 | | 04'44" (+00'09") | 407 / 3919 |
7 | | 04'37" (+00'02") | 409 / 4328 |
8 | | 04'42" (+00'07") | 410 / 4739 |
9 | | 04'38" (+00'03") | 405 / 5144 |
10 | | 04'39" (+00'04") | 415 / 5560 |
11 | | 04'35" | 398 / 5959 |
12 | | 07'32" (+02'57") | 465 / 6424 |
13 | | 04'37" (+00'02") | 406 / 6831 |
14 | | 04'50" (+00'15") | 403 / 7234 |
15 | | 04'51" (+00'16") | 401 / 7636 |
16 | | 04'46" (+00'11") | 404 / 8040 |
17 | | 04'46" (+00'11") | 403 / 8444 |
18 | | 04'42" (+00'07") | 404 / 8848 |
19 | | 04'40" (+00'05") | 406 / 9255 |
20 | | 08'19" (+03'44") | 446 / 9702 |
21 | | 04'48" (+00'13") | 400 / 10102 |
22 | | 04'46" (+00'11") | 406 / 10508 |
23 | | 04'42" (+00'07") | 407 / 10916 |
24 | | 04'43" (+00'08") | 405 / 11321 |
25 | | 04'45" (+00'10") | 402 / 11723 |
26 | | 04'41" (+00'06") | 406 / 12130 |
27 | | 04'42" (+00'07") | 403 / 12533 |
28 | | 06'04" (+01'29") | 1000 / 13533 |
29 | | 05'35" (+01'00") | 1000 / 14533 |
30 | | 05'41" (+01'06") | 425 / 14959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 334.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'12" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 22'35" | 00:38'49" |
5 | 04'42" | 00:43'31" |
6 | 04'40" | 00:48'11" |
7 | 05'59" | 00:54'10" |
8 | 04'49" | 00:58'59" |
9 | 04'44" | 01:03'43" |
10 | 06'20" | 01:10'03" |
11 | 04'46" | 01:14'49" |
12 | 04'43" | 01:19'32" |
13 | 05'34" | 01:25'06" |
14 | 05'38" | 01:30'44" |
15.0 | 05'38" | 01:36'09" |