10.0 km | 00:51:43 | 05:09/km日期: 2015-11-24 17:36 - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 56%
Pace: 05'25" / 05'10" / 05'04" / 05'06" / 05'08" / 05'13" / 05'06" / 05'11" / 05'06" / 05'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+01'18") | 19 / 10019 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'11" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 10.0 | 06'56" | 00:51'44" |
展開計圈分析
留言 
